{"id":946,"date":"2020-01-13T11:17:52","date_gmt":"2020-01-13T11:17:52","guid":{"rendered":"https:\/\/demosites.io\/marketing-agency-gb\/?page_id=5"},"modified":"2025-04-02T10:15:01","modified_gmt":"2025-04-02T10:15:01","slug":"viu-sense-dolor","status":"publish","type":"page","link":"https:\/\/naturaltraining.cat\/","title":{"rendered":"Home"},"content":{"rendered":"\n
<\/span>\"\"
\n
\n
\n
<\/div>\n\n\n\n

Natural training entrenament intel\u00b7ligent<\/h1>\n\n\n\n

Viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa.<\/p>\n\n\n\n

\n
segueix-nos a Facebook<\/a><\/div>\n\n\n\n
segueix-nos a instagram<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

Reduir o eliminar el dolor<\/h3>\n\n\n\n

Millorar\u00e0s el teu dia a dia, tornar\u00e0s a viure<\/strong>, riure, jugar amb els teus nens o fer l’esport que sempre t’ha agradat.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

M\u00e9s energia al final del dia<\/h3>\n\n\n\n

Afrontar\u00e0s el teu dia a dia d’una forma millor, arribant a la nit amb m\u00e9s energia<\/strong> que mai. I voldr\u00e0s anar a sopar, viatjar, o dedicar m\u00e9s temps als nens.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

Articulacions m\u00e9s fluides.<\/h3>\n\n\n\n

Treballem la mobilitat<\/strong> articular, perqu\u00e8 el teu cos funcioni millor, puguis cordar-te les sabates, agafar un pot o treballar amb aquelles postures que et poden molestar.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

I si no tinc dolor, \u00e9s per a mi?<\/h3>\n\n\n\n

I tant que SI!<\/strong>, ja que treballem la resist\u00e8ncia i la for\u00e7a de forma espec\u00edfica i especialitzada<\/strong> per a nens, adolescents, adults, per les diferents etapes de la dona<\/strong>, i per gent gran.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/span>
\n
\n
<\/div>\n\n\n\n
\n
\n
<\/div>\n<\/div>\n\n\n\n
\n
\n

Viu sense dolor muscular<\/h2>\n\n\n\n

A trav\u00e9s de l’exercici<\/strong> busquem potenciar les nostres febleses i relaxar les nostres tensions per reduir el dolor<\/strong>. Aix\u00ed millorarem el nostre dia a dia, ja sigui per jugar amb els nostres nens, la feina, els amics o la fam\u00edlia, gaudir dels nostres esports, sopars o viatges. Digues ad\u00e9u al dolor.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"Biomec\u00e1nica,<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Biomec\u00e1nica aplicada<\/h3>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
\"Viu<\/figure>\n\n\n\n
<\/div>\n\n\n\n

entenent el dolor<\/h3>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>
\n
\n
\n
\"com<\/figure>\n<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n

Com ho fem<\/h2>\n\n\n\n

El nostre dia a dia, m\u00e9s quan hi ha dolor, ens porta a una compensaci\u00f3, facilitant un desequilibri muscular creat pel sistema nervi\u00f3s, aquest far\u00e0 que m\u00fasculs tendeixin a la rigidesa i altres a la debilitat. Aquests desequilibris ens crearan patrons de moviment alterats (canvis posturals), el sistema nervi\u00f3s aprendr\u00e0 err\u00f2niament aquests patrons generant estr\u00e8s articular excessiu, alguns m\u00fasculs treballaran amb m\u00e9s estr\u00e8s i altres tindran tend\u00e8ncia a la debilitat i aix\u00f2 ens portar\u00e0 a tenir m\u00e9s dolor, seguint un cercle que no s’acaba mai.<\/p>\n\n\n\n

\n
Llegir m\u00e9s<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
<\/span>
\n
\n
<\/div>\n\n\n\n
\n
\n
<\/div>\n\n\n\n

Qui s\u00f3c<\/h2>\n\n\n\n

S\u00f3c entrenador personal, especialitzat en biomec\u00e0nica, creador del programa viu sense dolor<\/strong>, m’apassiona ajudar a trav\u00e9s de l’entrenament a persones com a tu, perqu\u00e8 deixis de tenir dolor, que gaudeixis de nou de la teva fam\u00edlia, els teus amics, les teves activitats preferides i la teva feina.<\/p>\n\n\n\n

Ho aconsegueixo amb l’exercici, potenciant les debilitats que t\u00e9 el teu cos, fins a corregir la teva postura i enfortir la teva musculatura.<\/p>\n\n\n\n

\n
Llegir M\u00e9s<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"elimina<\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>
\n
<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n
\n
\n

VIU SENSE DOLOR, EL PROGRAMA<\/h2>\n\n\n\n

Pot ajudar-te’n a reduir o eliminar el teu dolor muscular, que no permet que tinguis la vida que tu desitges, poder gaudir de nou de la teva fam\u00edlia, els teus amics, les teves activitats preferides i la teva feina.<\/p>\n\n\n\n

\n
Comen\u00e7em?<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Reduir o eliminar el dolor Millorar\u00e0s el teu dia a dia, tornar\u00e0s a viure, riure, jugar amb els teus nens o fer l’esport que sempre t’ha agradat. M\u00e9s energia al final del dia Afrontar\u00e0s el teu dia a dia d’una forma millor, arribant a la nit amb m\u00e9s energia que mai. I voldr\u00e0s anar a… Leer m\u00e1s »Home<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-946","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Natural Training<\/title>\n<meta name=\"description\" content=\"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturaltraining.cat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Natural Training\" \/>\n<meta property=\"og:description\" content=\"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturaltraining.cat\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaltrainingolot\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T10:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturaltraining.cat\/\",\"url\":\"https:\/\/naturaltraining.cat\/\",\"name\":\"Home - Natural Training\",\"isPartOf\":{\"@id\":\"https:\/\/naturaltraining.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturaltraining.cat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturaltraining.cat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png\",\"datePublished\":\"2020-01-13T11:17:52+00:00\",\"dateModified\":\"2025-04-02T10:15:01+00:00\",\"description\":\"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa\",\"breadcrumb\":{\"@id\":\"https:\/\/naturaltraining.cat\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturaltraining.cat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturaltraining.cat\/#primaryimage\",\"url\":\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png\",\"contentUrl\":\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png\",\"width\":1640,\"height\":922},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturaltraining.cat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/naturaltraining.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturaltraining.cat\/#website\",\"url\":\"https:\/\/naturaltraining.cat\/\",\"name\":\"Natural Training\",\"description\":\"Viu sense dolor i ser m\u00e9s fort, i gaudeix amb la teva fam\u00edlia d\u2019una vida mes plena.\",\"publisher\":{\"@id\":\"https:\/\/naturaltraining.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturaltraining.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturaltraining.cat\/#organization\",\"name\":\"Natural Training\",\"url\":\"https:\/\/naturaltraining.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturaltraining.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2024\/12\/nt-logo-512-azul.png\",\"contentUrl\":\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2024\/12\/nt-logo-512-azul.png\",\"width\":512,\"height\":512,\"caption\":\"Natural Training\"},\"image\":{\"@id\":\"https:\/\/naturaltraining.cat\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/naturaltrainingolot\",\"https:\/\/www.instagram.com\/natural_training_coach\/\",\"https:\/\/www.youtube.com\/@naturaltraining_coach\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Natural Training","description":"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturaltraining.cat\/","og_locale":"es_ES","og_type":"article","og_title":"Home - Natural Training","og_description":"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa","og_url":"https:\/\/naturaltraining.cat\/","og_site_name":"Natural Training","article_publisher":"https:\/\/www.facebook.com\/naturaltrainingolot","article_modified_time":"2025-04-02T10:15:01+00:00","og_image":[{"width":1640,"height":922,"url":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naturaltraining.cat\/","url":"https:\/\/naturaltraining.cat\/","name":"Home - Natural Training","isPartOf":{"@id":"https:\/\/naturaltraining.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturaltraining.cat\/#primaryimage"},"image":{"@id":"https:\/\/naturaltraining.cat\/#primaryimage"},"thumbnailUrl":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png","datePublished":"2020-01-13T11:17:52+00:00","dateModified":"2025-04-02T10:15:01+00:00","description":"Natural training, viu sense dolor i amb m\u00e9s for\u00e7a per poder gaudir amb la teva fam\u00edlia d\u2019una vida m\u00e9s plena i activa","breadcrumb":{"@id":"https:\/\/naturaltraining.cat\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturaltraining.cat\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturaltraining.cat\/#primaryimage","url":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png","contentUrl":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/02\/neve-hero-2.png","width":1640,"height":922},{"@type":"BreadcrumbList","@id":"https:\/\/naturaltraining.cat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/naturaltraining.cat\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/naturaltraining.cat\/#website","url":"https:\/\/naturaltraining.cat\/","name":"Natural Training","description":"Viu sense dolor i ser m\u00e9s fort, i gaudeix amb la teva fam\u00edlia d\u2019una vida mes plena.","publisher":{"@id":"https:\/\/naturaltraining.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturaltraining.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturaltraining.cat\/#organization","name":"Natural Training","url":"https:\/\/naturaltraining.cat\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturaltraining.cat\/#\/schema\/logo\/image\/","url":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2024\/12\/nt-logo-512-azul.png","contentUrl":"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2024\/12\/nt-logo-512-azul.png","width":512,"height":512,"caption":"Natural Training"},"image":{"@id":"https:\/\/naturaltraining.cat\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturaltrainingolot","https:\/\/www.instagram.com\/natural_training_coach\/","https:\/\/www.youtube.com\/@naturaltraining_coach"]}]}},"_links":{"self":[{"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/pages\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":34,"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/pages\/946\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/pages\/946\/revisions\/1188"}],"wp:attachment":[{"href":"https:\/\/naturaltraining.cat\/index.php\/wp-json\/wp\/v2\/media?parent=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}