{"id":61,"date":"2020-01-23T18:21:52","date_gmt":"2020-01-23T18:21:52","guid":{"rendered":"https:\/\/demosites.io\/marketing-agency-gb\/?page_id=61"},"modified":"2025-04-20T16:26:35","modified_gmt":"2025-04-20T16:26:35","slug":"programa-viu-sense-dolor","status":"publish","type":"page","link":"https:\/\/naturaltraining.cat\/index.php\/programa-viu-sense-dolor\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-neve-link-color-color has-text-color has-link-color has-small-font-size wp-elements-1 wp-block-paragraph\" style=\"text-transform:uppercase\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Per tenir \u00e8xit el primer pas \u00e9s tenir confian\u00e7a en un mateix<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-neve-text-color-color has-text-color is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:50%\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-trabajo.png\" alt=\"viu sense dolor\" class=\"wp-image-1190\" style=\"border-radius:16px\" srcset=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-trabajo.png 600w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-trabajo-300x300.png 300w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-trabajo-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30);flex-basis:50%\">\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Hola, s\u00f3c Marco<\/h2>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color wp-block-paragraph\">S\u00f3c entrenador personal, creador del programa <strong>viu sense dolor<\/strong>, m&#8217;apassiona ajudar a trav\u00e9s de l&#8217;entrenament a persones com a tu, perqu\u00e8 deixis de tenir dolor, guanyis en qualitat de vida i energia per afrontar el teu dia a dia.&nbsp;<\/p>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color wp-block-paragraph\">Ho aconsegueixo amb <strong>professionalitat<\/strong>, oferint-te un programa d&#8217;entrenament dissenyat segons <strong>les teves necessitats <\/strong>i caracter\u00edstiques, treballant les parts que necessiten, ja sigui enfortir les teves debilitats, relaxar les tensions, millorar la mobilitat, estabilitat.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:50%\">\n<h2 class=\"wp-block-heading has-nv-text-dark-bg-color has-text-color\">La meva hist\u00f2ria<\/h2>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-text-color wp-block-paragraph\">Com ja saps, s\u00f3c entrenador personal i creador del programa \u201c<strong>viure sense dolor<\/strong>\u201d i ajudo a persones com a tu, a canviar la seva vida, viure sense dolor i sense limitacions.<\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Sempre m&#8217;ha agradat l&#8217;esport, per\u00f2 el que realment m&#8217;apassiona \u00e9s la meva fam\u00edlia, poder jugar amb els meus fills, fer amb ells les activitats que m\u00e9s els agrada, com anar en patinet, bici, tirar-me pel tobogan d&#8217;una piscina o simplement seure al terra a jugar.<\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Per desgr\u00e0cia, conec pel que pots estar passant. La meva vida es va truncar despr\u00e9s d&#8217;un accident que em va ocasionar danys a l&#8217;esquena i al <strong>nervi ci\u00e0tic<\/strong>, amb dues operacions i m\u00e9s de dos anys de dolor.<\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">Aix\u00f2 va fer que la meva vida professional, familiar i social decaigu\u00e9s, el dolor em feia enfonsar-me, desesperar\u2026 no poder jugar amb els meus fills, perdre els papers amb ells. I s\u00ed, <strong>el dolor ens pot afectar no nom\u00e9s f\u00edsicament, sin\u00f3 emocionalment<\/strong>.<\/p>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-text-color wp-block-paragraph\">Per\u00f2 vaig decidir que aix\u00f2 no ho volia a la meva vida i que <strong>no ho vull a la vida de ning\u00fa<\/strong>, per aix\u00f2 vaig decidir crear \u201c<strong>viure sense dolor<\/strong>\u201d i \u00e9s quan escolto \u201cm&#8217;has canviat la vida\u201d, \u201c\u00e9s la primera vegada en en molt de temps que no tinc dolor\u201d, \u201che jugat amb el meu fill\u201d, no t\u00e9 preu, nom\u00e9s puc dir que \u201c<strong>ho has aconseguit tu<\/strong>\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-default\"><a class=\"wp-block-button__link has-nv-text-dark-bg-color has-neve-link-color-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/naturaltraining.cat\/index.php\/contacte-amb-nosaltres\/\" style=\"font-size:16px\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:50%\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-pared.png\" alt=\"viu sense dolor\" class=\"wp-image-1192\" style=\"border-radius:16px\" srcset=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-pared.png 600w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-pared-300x300.png 300w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/marco-pared-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ticss-4ce656f1 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/columna-vertebral.png\" alt=\"\" class=\"wp-image-1193\" style=\"width:73px;height:auto\" srcset=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/columna-vertebral.png 512w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/columna-vertebral-300x300.png 300w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/columna-vertebral-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-align-center has-neve-text-color-color has-text-color\">El dolor ja \u00e9s lo normal<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\">Per a tu ja \u00e9s normal tenir mal d&#8217;esquena, potser de mesos o anys.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-f6fc7494 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/medicamentos-con-receta.png\" alt=\"\" class=\"wp-image-1194\" style=\"width:69px;height:auto\" srcset=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/medicamentos-con-receta.png 512w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/medicamentos-con-receta-300x300.png 300w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/medicamentos-con-receta-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-align-center has-neve-text-color-color has-text-color\">Sempre m&#8217;acompanya<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\">Ja ho has provat tot, has visitat metges, t&#8217;han receptat pastilles, has passat per f\u00edsios, piscina, ioga, Pilates\u2026 per\u00f2 segueixes igual.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-a5b4df29 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/fear_17599013.png\" alt=\"\" class=\"wp-image-1197\" style=\"width:67px;height:auto\" srcset=\"https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/fear_17599013.png 512w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/fear_17599013-300x300.png 300w, https:\/\/naturaltraining.cat\/wp-content\/uploads\/2025\/04\/fear_17599013-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-align-center has-neve-text-color-color has-text-color\">\u00c9s la meva normalitat<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\">Et sents frustrat, abatut, esgotat perqu\u00e8 el dolor no et permet tenir la vida d&#8217;abans.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color has-link-color wp-elements-5\">Programa Viu Sense Dolor<\/h2>\n\n\n\n<p class=\"has-text-align-center has-neve-text-color-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">Si vols formar part de la fam\u00edlia viu sense dolor, no dubtis a posar-te en contacte.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-f9bd05ee\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-nv-text-dark-bg-color has-neve-link-color-background-color has-text-color has-background has-link-color wp-elements-7 is-layout-flex wp-container-core-columns-is-layout-2ba73c4a wp-block-columns-is-layout-flex\" style=\"border-radius:24px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-nv-text-dark-bg-color has-text-color has-link-color has-huge-font-size wp-elements-8\">On ens trobar\u00e0s<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-nv-text-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-9 wp-block-paragraph\">Segueix-nos a les xarxes socials.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:var(--nv-text-dark-bg)\" class=\"wp-social-link wp-social-link-instagram 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